Description
In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature.
- Readers will learn: Why and how they should spend more time outside.
- Friluftsliv: How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout.
- Practical Skills: Practical skills like making fire, cooking outdoors and cleaning water on the go.
- How to slow down:For country and city lovers alike, this book will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.
- Friluftsliv: How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout.
Material:
Hardcover
Style #:
BK-420942
Sizing tip: We often use European sizing along with US sizing to help guide you to the right fit. In many cases, if you know your child's height, this actually can help guide you better than age. We did the work for you so you do not have to convert- use this chart to find their height. Outerwear is made to layer over clothes- getting this right should be all the work you need to do. When looking at boots, use current tennis shoe sizing. Boot sizes are in T (Toddler) and Y (Youth)- not by age.
CM |
Inches |
Feet |
80 |
31.5 |
2.6 |
90 |
35.4 |
3.0 |
92 |
36.2 |
3.0 |
98 |
38.5 |
3.2 |
100 |
39.3 |
3.3 |
104 |
40.9 |
3.4 |
110 |
43.3 |
3.6 |
116 |
45.6 |
3.8 |
120 |
47.2 |
3.9 |
122 |
48 |
4.0 |
128 |
50.4 |
4.2 |
130 |
51.2 |
4.3 |
134 |
52.7 |
4.4 |
140 |
55.1 |
4.6 |
146 |
57.4 |
4.8 |
150 |
59 |
4.9 |
152 |
59.8 |
5.0 |
